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Don't settle for less than what you truly want. Follow your dreams.

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Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

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Read Welcome Letter from Linda Menesez

FROM THE BLOG

Life’s Tragedy Isn’t Always Seen

Life’s Tragedy Isn’t Always Seen

August 26, 2016

As a Santa Barbara counselor, I often sit with people who have settled for “what is,” instead of “what could be.” They’re unhappy.  They’ve lost their zest for life.  There’s no sparkle of enthusiasm in their eyes.  At some point they’ve turned away from their passions, away from their hopes and dreams. There are lots … Read More

How Do You Handle Pressure?

How Do You Handle Pressure?

August 12, 2016

We all feel pressured occasionally.  Some of us take it more in stride than others.  But, how well we deal with it can also depend on the specific situation.  The other day, I went into a coffee shop, and saw a long line.  After waiting until it was my turn, I gave my order, and … Read More

Let People Know You Love Them

Let People Know You Love Them

August 3, 2016

Right now, there are two people close to me, who are struggling with extremely serious health issues.  It tears at my heart that I can’t do anything to “fix” them.  I love them both! I have to trust that they’re receiving the best medical care.  I have to believe that the professionals overseeing this care … Read More

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