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If you’re unhappy and don’t know what to do about it, don’t keep struggling alone. You deserve to have your life get easier and more joyful. Get help finding answers to help you move forward in your life.

Rediscover Your Inner Strength

Find the strength and inner resolve to go after what you really want and need.

Create the Life You Want

Don't settle for less than what you truly want. Follow your dreams.

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Enjoy improved relationships with your friends, family, and colleagues.

Lower Your Stress

Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

Recognize Your Value & Worthiness

See yourself as worthy and deserving of all the good things life can offer.

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Read Welcome Letter from Linda Menesez


Free Worksheet to Lower Stress: The Circles of Life

Free Worksheet to Lower Stress: The Circles of Life

October 18, 2016

Several years ago I came up with an idea for a worksheet to help my clients lower the stress and frustration they felt in their daily lives.  As a Santa Barbara therapist, I’ve seen my clients gain good clarity and confidence from using this worksheet, and now I’ve decided that it’s time to share it … Read More

What You Can Learn from My Black Eye!

What You Can Learn from My Black Eye!

September 27, 2016

I wound up with my first ever black eye last week!  It’s not something that I would recommend to anyone.  But let me explain what happened, and why I’m writing about it. Things tend to happen when you’re in a hurry, or not paying much attention to what you’re doing — or both.  Right?  It … Read More

Life’s Lessons

Life’s Lessons

September 15, 2016

This quote by Ralph Waldo Emerson is all about freedom.  It’s about the freedom to make mistakes, to learn from them, and  to grow with each experience.  It’s not about standing on the sidelines of life.  It’s about taking chances.  It’s about stepping out from behind your  fear of doing something wrong, and celebrating your … Read More