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Find the strength and inner resolve to go after what you really want and need.

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Don't settle for less than what you truly want. Follow your dreams.

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Enjoy improved relationships with your friends, family, and colleagues.

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Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

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See yourself as worthy and deserving of all the good things life can offer.

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FROM THE BLOG

A Sense of Shame vs. Feeling Guilty

A Sense of Shame vs. Feeling Guilty

March 30, 2017

As a Santa Barbara Therapist, I’ve talked with many unhappy clients about feelings of guilt and shame.  Both are very heavy burdens to carry.  They limit our ability to create the lives that we crave. Guilt is a sense that we’ve done something specific that’s wrong.  This can be easier to heal than shame.  When … Read More

How Do You Feel About Getting Older?

How Do You Feel About Getting Older?

March 2, 2017

When we were kids, getting older seldom crossed our minds.  We were too busy being involved in whatever we were doing at the moment.  There came a certain time, though, that we began to look forward to getting older, because it meant additional freedoms and more exciting adventures. At some point it began to mean … Read More

Before You Sleep, Ask Yourself These 3 Questions

Before You Sleep, Ask Yourself These 3 Questions

February 22, 2017

No matter what time of day you’re reading this, I’d like to have you imagine that it’s the end of the day. The busyness of your day is over. It’s calm and peaceful around you. I’m hoping that the television and computer are turned off, the lights are down low, and you have a few … Read More

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