Create a Joyful, Satisfying Life!

If you’re unhappy and don’t know what to do about it, don’t keep struggling alone. You deserve to have your life get easier and more joyful. Get help finding answers to help you move forward in your life.

Rediscover Your Inner Strength

Find the strength and inner resolve to go after what you really want and need.

Create the Life You Want

Don't settle for less than what you truly want. Follow your dreams.

Feel More Connected

Enjoy improved relationships with your friends, family, and colleagues.

Lower Your Stress

Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

Recognize Your Value & Worthiness

See yourself as worthy and deserving of all the good things life can offer.

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Read Welcome Letter from Linda Menesez


What Do You Love Doing?

What Do You Love Doing?

May 23, 2017

How do you choose to spend your time?  We all have things we have to do, like earning a living and taking care of responsibilities.  But do these things take up all of your time?  How long has it been since you’ve done something you truly love? As I’ve gotten older, I’ve become very aware … Read More

I’m Back In Touch!

I’m Back In Touch!

May 16, 2017

I’ve had a long absence from my blog, and haven’t written any new posts for quite awhile!  I want to apologize to those who have been wondering where I went.  Like so many others, I have found that I occasionally need a break from online activities.  I wish I could promise that it will never … Read More

A Sense of Shame vs. Feeling Guilty

A Sense of Shame vs. Feeling Guilty

March 30, 2017

As a Santa Barbara Therapist, I’ve talked with many unhappy clients about feelings of guilt and shame.  Both are very heavy burdens to carry.  They limit our ability to create the lives that we crave. Guilt is a sense that we’ve done something specific that’s wrong.  This can be easier to heal than shame.  When … Read More