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If you’re unhappy and don’t know what to do about it, don’t keep struggling alone. You deserve to have your life get easier and more joyful. Get help finding answers to help you move forward in your life.

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Find the strength and inner resolve to go after what you really want and need.

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Don't settle for less than what you truly want. Follow your dreams.

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Enjoy improved relationships with your friends, family, and colleagues.

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Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

Recognize Your Value & Worthiness

See yourself as worthy and deserving of all the good things life can offer.

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Read Welcome Letter from Linda Menesez

FROM THE BLOG

A Negative Sense of Self

A Negative Sense of Self

November 15, 2017

I so often find myself sitting in my Santa Barbara office, talking with a client about how hard she is on herself.  Clients come to see me because they’re unhappy in some way.  They may be struggling with depression, anxiety, relationship issues, or a myriad of other “problems.” Their issues may be situational, or in … Read More

Everyone Needs To Be Treated With Kindness!

Everyone Needs To Be Treated With Kindness!

November 8, 2017

Our world can be very cruel, and so often we don’t know what sorrows others may be carrying.  When we spread kindness, it can heal a wounded heart, or give someone the courage to continue moving forward, or simply let another know we care. We all need kindness, whether we’re struggling or not.  We need … Read More

New Choices Can Create a Shift in Your Life

New Choices Can Create a Shift in Your Life

November 2, 2017

Our lives tell our stories!  Most stories have lots of plot twists and turns.  Each time that there’s a shift, there’s an opportunity to head in a new direction. I took this picture of a beautiful tree in a park in West Linn, OR.  I could have focused on the whole tree, but I was … Read More

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