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If you’re unhappy and don’t know what to do about it, don’t keep struggling alone. You deserve to have your life get easier and more joyful. Get help finding answers to help you move forward in your life.
Rediscover Your Inner Strength
Find the strength and inner resolve to go after what you really want and need.
Create the Life You Want
Don't settle for less than what you truly want. Follow your dreams.
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Enjoy improved relationships with your friends, family, and colleagues.
Lower Your Stress
Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.
Recognize Your Value & Worthiness
See yourself as worthy and deserving of all the good things life can offer.
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Read Welcome Letter from Linda Menesez
FROM THE BLOG
As a Santa Barbara Therapist, I’ve talked with many unhappy clients about feelings of guilt and shame. Both are very heavy burdens to carry. They limit our ability to create the lives that we crave. Guilt is a sense that we’ve done something specific that’s wrong. This can be easier to heal than shame. When … Read More
When we were kids, getting older seldom crossed our minds. We were too busy being involved in whatever we were doing at the moment. There came a certain time, though, that we began to look forward to getting older, because it meant additional freedoms and more exciting adventures. At some point it began to mean … Read More
No matter what time of day you’re reading this, I’d like to have you imagine that it’s the end of the day. The busyness of your day is over. It’s calm and peaceful around you. I’m hoping that the television and computer are turned off, the lights are down low, and you have a few … Read More
WHAT PEOPLE SAY
“Linda is one of the most heartfelt, honest, and genuine people I have ever known. I whole heartedly recommend her as a therapist and continue to refer people to her.”Sara Caputo, Professional Organizer, Productivity Expert, Trainer and Speaker
“I have been impressed with Linda’s sensitive, wise and heartfelt desire to support women through challenging and stressful times. She brings a wealth of professional experience and knowledge to support her therapy clients in overcoming their challenges so that they can flourish.”Dr. Lynn Jones, Executive Personal & Life Coach, Organizational Consultant, USC Professor
“Linda is by far one of the kindest human beings I’ve ever met. As a professional therapist, her sensitivity, wisdom and understanding creates a safe and gentle setting for her clients. She is a foundation of strength as she lovingly supports and guides women through their personal challenges. I’m always pleased to refer people to her.”Susan Ann Darley, Leadership Coach, Author, and Speaker
“Linda helps professionals manage anxiety, create healthy boundaries and live more fully in the moment. She is nurturing, empathetic, and supports growth. I highly recommend her!”Deborah Allen, Psychotherapist and Professor
“I started working with Linda to better understand myself and get better control of my relationship and communication skills. Her understanding and compassion made it easy for me to talk and listen, and really understand my feelings and needs. Working with Linda made a very positive impact in my life that I can continue to refine and learn from.”Client Name Confidental