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Find the strength and inner resolve to go after what you really want and need.

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Don't settle for less than what you truly want. Follow your dreams.

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Enjoy improved relationships with your friends, family, and colleagues.

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Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

Recognize Your Value & Worthiness

See yourself as worthy and deserving of all the good things life can offer.

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Read Welcome Letter from Linda Menesez


How Do You Feel About Getting Older?

How Do You Feel About Getting Older?

March 2, 2017

When we were kids, getting older seldom crossed our minds.  We were too busy being involved in whatever we were doing at the moment.  There came a certain time, though, that we began to look forward to getting older, because it meant additional freedoms and more exciting adventures. At some point it began to mean … Read More

Before You Sleep, Ask Yourself These 3 Questions

Before You Sleep, Ask Yourself These 3 Questions

February 22, 2017

No matter what time of day you’re reading this, I’d like to have you imagine that it’s the end of the day. The busyness of your day is over. It’s calm and peaceful around you. I’m hoping that the television and computer are turned off, the lights are down low, and you have a few … Read More

What If You Believed In Yourself?

What If You Believed In Yourself?

February 9, 2017

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”  E. E. Cummings This is a beautiful quote, and perfectly captures the way healthy, well-loved children experience life!  Have you ever taken a walk with a young child?  They’re full of curiosity and feelings of … Read More