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Find the strength and inner resolve to go after what you really want and need.

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Don't settle for less than what you truly want. Follow your dreams.

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Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

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See yourself as worthy and deserving of all the good things life can offer.

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Read Welcome Letter from Linda Menesez

FROM THE BLOG

“I Feel Like A Fraud!”

“I Feel Like A Fraud!”

August 13, 2017

In one form or another, the idea that “I feel like a fraud” is something I’ve heard many times in my office through the years.  My clients can be so hard on themselves!  But it’s not just my clients.  Feeling like we aren’t really who we pretend to be, is a feeling that we can … Read More

Are You Ready for a New Start?

Are You Ready for a New Start?

August 2, 2017

Do you tell yourself that there’s no hope of your life getting better?  Are you imagining that there are too many roadblocks in your way?  Whatever your present situation is, it doesn’t determine your future.  What do you want your life to look like? We all need a starting point, whenever we want something better … Read More

My Week of De-stressing and Recharging!

My Week of De-stressing and Recharging!

July 27, 2017

I really believe that, for the most part, we have a lot of power in our lives.  That power comes from the everyday choices we make.  Last week, I chose to take a week off from my counseling practice.  I told my clients that I would be available if any emergencies came up, but otherwise … Read More

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