“I Feel Like A Fraud!”

August 13, 2017depression, empowerment, inner critic, self-image

In one form or another, the idea that “I feel like a fraud” is something I’ve heard many times in my office through the years.  My clients can be so hard on themselves!  But it’s not just my clients.  Feeling like we aren’t really who we pretend to be, is a feeling that we can … Read More

Are You Ready for a New Start?

August 2, 2017empowerment, resiliency, self-talk, well-being

Do you tell yourself that there’s no hope of your life getting better?  Are you imagining that there are too many roadblocks in your way?  Whatever your present situation is, it doesn’t determine your future.  What do you want your life to look like? We all need a starting point, whenever we want something better … Read More

What Do We All Need?

July 19, 2017connections, empowerment, love, well-being

So many people in this world feel alone!  Sometimes our biological family is either unhealthy, unavailable, or just not enough to fulfill our needs for whatever reason.  To give ourselves permission to create a chosen family, is to give ourselves the power to better meet our needs.  It also gives us the power to be … Read More