How Do You Choose to Live Your Life?

September 7, 2017anxiety, choices, connections, empowerment, violence

Much of our world needs improving!  While there are many who choose lives based on love, caring, and acceptance for all, there are others who encourage widespread hostility and even violence.  People who have been taught to hold anger, distrust, and judgment in their minds and hearts for anyone different than they are, use these … Read More

“I Feel Like A Fraud!”

August 13, 2017depression, empowerment, inner critic, self-image

In one form or another, the idea that “I feel like a fraud” is something I’ve heard many times in my office through the years.  My clients can be so hard on themselves!  But it’s not just my clients.  Feeling like we aren’t really who we pretend to be, is a feeling that we can … Read More

Are You Ready for a New Start?

August 2, 2017empowerment, resiliency, self-talk, well-being

Do you tell yourself that there’s no hope of your life getting better?  Are you imagining that there are too many roadblocks in your way?  Whatever your present situation is, it doesn’t determine your future.  What do you want your life to look like? We all need a starting point, whenever we want something better … Read More