The Power of Our Beliefs!

June 27, 2017change, empowerment, resiliency, self-talk

This is such an empowering quote!  Two definitions for belief are:  “an acceptance that a statement is true or that something exists” and “trust, faith, or confidence in someone or something.”  Can you see how powerful those concepts are?  They’re the foundation for growth! It’s difficult to create what we don’t believe in!  If you … Read More

My Office is a Safe Space

June 1, 2017anxiety, depression, santa barbara therapist

Last week I had a client come in for her session, and talk about something that I felt must have been difficult to discuss.  Toward the end of the session, I asked her how she was feeling, and if she had any regrets in bringing this subject up.  Without any hesitation, she told me that … Read More

I’m Back In Touch!

May 16, 2017choices, compassion, forgiveness, self-talk

I’ve had a long absence from my blog, and haven’t written any new posts for quite awhile!  I want to apologize to those who have been wondering where I went.  Like so many others, I have found that I occasionally need a break from online activities.  I wish I could promise that it will never … Read More