How Do You Choose to Live Your Life?

September 7, 2017anxiety, choices, connections, empowerment, violence

Much of our world needs improving!  While there are many who choose lives based on love, caring, and acceptance for all, there are others who encourage widespread hostility and even violence.  People who have been taught to hold anger, distrust, and judgment in their minds and hearts for anyone different than they are, use these … Read More

My Office is a Safe Space

June 1, 2017anxiety, depression, santa barbara therapist

Last week I had a client come in for her session, and talk about something that I felt must have been difficult to discuss.  Toward the end of the session, I asked her how she was feeling, and if she had any regrets in bringing this subject up.  Without any hesitation, she told me that … Read More