Happy Thanksgiving 2017!

November 21, 2017blessings, choices, depression, empowerment, holidays

This time of year can mean different things to different people.  It can be a joyous time spent with friends and family, eating lots of delicious food, made with love.  But it can also be a lonely time spent focused on the sorrows of life, thinking about all of the things you don’t have. If … Read More

The Gift of the Moment!

October 25, 2017blessings, focus, self-care, well-being

I talk so often to my clients about the value of really being present for each precious moment.  This moment will never come again, and it’s meant to be cherished.  When we’re feeling emotional about something that’s happened in the past, or worried about something that might happen in the future, we’re missing the actual … Read More

My Holiday Wish for You!

December 22, 2016blessings, frustrations, happiness, holidays, sadness, stress

It’s that time of the year again, when our thoughts turn toward family, friends, good food, and holiday gatherings.  We have specific images and thoughts in our minds about how we want our celebration to be.  We want it to be very special!  We want it filled with breathtaking beauty, abundant happiness, and lots of … Read More

Here’s What to Do When You Can’t Sleep

September 8, 2016anxiety, blessings, fears, sleep issues

I so often encourage my clients to focus on what they’re grateful for, instead of always focusing on what isn’t going right in their lives.  The other night, I was having trouble sleeping.  My mind was stuck on worry about an elderly friend who has been very ill for quite awhile.  I wrote about her … Read More