My Holiday Wish for You!

December 22, 2016blessings, frustrations, happiness, holidays, sadness, stress

It’s that time of the year again, when our thoughts turn toward family, friends, good food, and holiday gatherings.  We have specific images and thoughts in our minds about how we want our celebration to be.  We want it to be very special!  We want it filled with breathtaking beauty, abundant happiness, and lots of … Read More

Here’s What to Do When You Can’t Sleep

September 8, 2016anxiety, blessings, fears, sleep issues

I so often encourage my clients to focus on what they’re grateful for, instead of always focusing on what isn’t going right in their lives.  The other night, I was having trouble sleeping.  My mind was stuck on worry about an elderly friend who has been very ill for quite awhile.  I wrote about her … Read More