“I Feel Like A Fraud!”

August 13, 2017depression, empowerment, inner critic, self-image

In one form or another, the idea that “I feel like a fraud” is something I’ve heard many times in my office through the years.  My clients can be so hard on themselves!  But it’s not just my clients.  Feeling like we aren’t really who we pretend to be, is a feeling that we can … Read More

My Office is a Safe Space

June 1, 2017anxiety, depression, santa barbara therapist

Last week I had a client come in for her session, and talk about something that I felt must have been difficult to discuss.  Toward the end of the session, I asked her how she was feeling, and if she had any regrets in bringing this subject up.  Without any hesitation, she told me that … Read More