What Are Your Dreams?

November 3, 2016change, choices, depression, empowerment, fears, self-image

“It’s never too late to be who you might have been.”  What an empowering quote!  As we grow older, many of us have the tendency to close the door on our dreams.  We tell ourselves that it’s too late now to go back to school, to take up a new career, to start an interesting … Read More

Living in the Moment

May 29, 2016anxiety, depression, mindfulness, well-being

My last post was about the gift of a day, and the power we have to make even very difficult situations be less stressful.  This post is focusing even smaller.  This is about the moments of our lives.  If we can truly learn how to be emotionally, mentally, and physically present in each moment, our … Read More