Living in the Moment

May 29, 2016anxiety, depression, mindfulness, well-being

My last post was about the gift of a day, and the power we have to make even very difficult situations be less stressful.  This post is focusing even smaller.  This is about the moments of our lives.  If we can truly learn how to be emotionally, mentally, and physically present in each moment, our … Read More

The Importance of Mental Health

May 22, 2016anxiety, depression, mental illness, resources

May is Mental Health Month.  So many people deal with various emotional/mental health challenges.  It’s vitally important that we improve our understanding of what it’s like to struggle with issues such as Anxiety, Depression, Post-Traumatic Stress Disorder, Bipolar Disorder, Schizophrenia, etc.  The prevalence of these disorders is widespread, and almost all of us have either … Read More

A New You!

January 26, 2016change, choices, depression, empowerment, happiness, resiliency, self-image

“It’s never too late to be who you might have been.” George Elliot Do you feel dissatisfied with the way your life is going?  Do you wish you had made different choices in your past? You can’t undo what’s already happened, but you can go forward in a way that’s more true to who you … Read More