Understanding What M.S.W. and L.C.S.W. Means

October 19, 2015anxiety, depression, fears, grief, relationship issues, santa barbara therapist, self-image, therapists

When you’re tired of struggling with a problem on your own, and you’re ready to reach out to a professional, where do you begin?  A personal recommendation is wonderful, but that doesn’t always happen.  Many people choose a therapist by searching online, and many begin with directories such as Psychology Today and Good Therapy. Once … Read More

Appreciate the Moments of Your Life!

December 3, 2014change, connections, focus, frustrations, happiness, love, relationship issues, sadness

I so often encourage people to appreciate all the moments that they’re given, because life can change in an instant.  Our family has learned that the hard way, as we’ve gone through many traumatic times together.  We’ve had loved ones battle cancer and other serious health crises, and grieved unexpected family losses from tragic accidents … Read More