A Harsh Sense of Self

November 12, 2014anxiety, compassion, depression, emotional pain, relationship issues, santa barbara therapist, self-image, self-talk

As a Santa Barbara therapist, I often find myself sitting across the room from clients who are so hard on themselves.  They have come to see me because they’re unhappy in some way.  They may be struggling with depression, anxiety, relationship issues, or a myriad of other “problems.” Their issues may be situational, or in … Read More

Quote of the Week

April 4, 2014connections, quote of the week, relationship issues, self-image, self-talk

“It’s amazing how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable with yourself, you can’t be comfortable with others.” ~ Sydney J. Harris   *Quote found in Wisdom Quotes