My Holiday Wish for You!

December 22, 2016blessings, frustrations, happiness, holidays, sadness, stress

It’s that time of the year again, when our thoughts turn toward family, friends, good food, and holiday gatherings.  We have specific images and thoughts in our minds about how we want our celebration to be.  We want it to be very special!  We want it filled with breathtaking beauty, abundant happiness, and lots of … Read More

The Election Aftermath

November 10, 2016anxiety, connections, depression, fears, stress

Our election is over!  I was looking forward to having the mean-spirited, contentious campaigning behind us.  Like so many others, I was very tired of all of the harsh political ads, and the biased, angry social media posts.  I wanted to have the election process done.  I wanted our focus to return to more normal, … Read More

Fear of Change!

May 15, 2016anxiety, change, empowerment, fears, stress

So many people want to stay with what’s familiar to them.  No matter how unsatisfying and even frustrating something might be, familiarity conveys a certain sense of safety for most of us.  As humans, staying with what we know can have an almost magnetic pull.  And the thought of stepping off that cliff, into the … Read More