The Gift of the Moment!

October 25, 2017blessings, focus, self-care, well-being

I talk so often to my clients about the value of really being present for each precious moment.  This moment will never come again, and it’s meant to be cherished.  When we’re feeling emotional about something that’s happened in the past, or worried about something that might happen in the future, we’re missing the actual … Read More

Are You Ready for a New Start?

August 2, 2017empowerment, resiliency, self-talk, well-being

Do you tell yourself that there’s no hope of your life getting better?  Are you imagining that there are too many roadblocks in your way?  Whatever your present situation is, it doesn’t determine your future.  What do you want your life to look like? We all need a starting point, whenever we want something better … Read More