This Time of Year Can Be Challenging

December 1, 2018depression, holidays, sadness, stress

There’s so much beauty this time of year, but there’s also a lot of stress. Holidays have a way of bringing sadness to many people. They may be missing loved ones who have died, or who just aren’t available for one reason or another. Holidays can also bring a sense of overwhelm to quite a … Read More

Is It Time to Let Go?

November 30, 2017change, choices, relationship issues, unmet needs

Be willing to let go of the people and the things that no longer enrich your life!  This allows space and energy for the new to come in.  When we hang onto something that we’ve outgrown, or that’s proven to be unfulfilling, or that creates unhappiness, we block the way for more positive, growth-promoting, and … Read More