Happy Thanksgiving 2017!

November 21, 2017blessings, choices, depression, empowerment, holidays

This time of year can mean different things to different people.  It can be a joyous time spent with friends and family, eating lots of delicious food, made with love.  But it can also be a lonely time spent focused on the sorrows of life, thinking about all of the things you don’t have. If … Read More

The Gift of the Moment!

October 25, 2017blessings, focus, self-care, well-being

I talk so often to my clients about the value of really being present for each precious moment.  This moment will never come again, and it’s meant to be cherished.  When we’re feeling emotional about something that’s happened in the past, or worried about something that might happen in the future, we’re missing the actual … Read More