This Time of Year Can Be Challenging

December 1, 2018depression, holidays, sadness, stress

There’s so much beauty this time of year, but there’s also a lot of stress. Holidays have a way of bringing sadness to many people. They may be missing loved ones who have died, or who just aren’t available for one reason or another. Holidays can also bring a sense of overwhelm to quite a … Read More

Is It Time to Let Go?

November 30, 2017change, choices, relationship issues, unmet needs

Be willing to let go of the people and the things that no longer enrich your life!  This allows space and energy for the new to come in.  When we hang onto something that we’ve outgrown, or that’s proven to be unfulfilling, or that creates unhappiness, we block the way for more positive, growth-promoting, and … Read More

Happy Thanksgiving 2017!

November 21, 2017blessings, choices, depression, empowerment, holidays

This time of year can mean different things to different people.  It can be a joyous time spent with friends and family, eating lots of delicious food, made with love.  But it can also be a lonely time spent focused on the sorrows of life, thinking about all of the things you don’t have. If … Read More

The Gift of the Moment!

October 25, 2017blessings, focus, self-care, well-being

I talk so often to my clients about the value of really being present for each precious moment.  This moment will never come again, and it’s meant to be cherished.  When we’re feeling emotional about something that’s happened in the past, or worried about something that might happen in the future, we’re missing the actual … Read More