Give Yourself Freedom from Chasing After Perfection

October 9, 2009anxiety, balance, choices, depression, empowerment, self-care, self-image, stress management

  What happens when we strive for perfection? We wind up exhausted, frustrated, and fully stressed-out! Perfection is not attainable. Please re-read the last sentence: Perfection is not attainable! No matter how hard we try, we will never be perfect — none of us will ever reach that goal. We never-the-less keep trying. Why? Why … Read More

“Unplugged” Holiday — Lots of Rest, Relaxation, and Family

September 21, 2009anxiety, balance, choices, depression, empowerment, meaningful moments, relationship issues, stress management

It’s been over a week since you’ve heard from me. That’s because I was taking my own advice, and managing my stress by taking some time out to rest, relax, and enjoy family that I don’t get to see often enough. We just got back from a music festival. It was great fun!! There’s just … Read More