Today is a gift of 24 hours! If you’re healthy, safe, and have your basic needs met, you are indeed blessed. Even so, life can get stressful. We all have situations happen that are difficult to handle, but how we respond can make all the difference. Look for where you have power and control. Most … Read More
“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” By Aldous Huxley This quote seems appropriate as we’re about to celebrate the beginning of a brand new year — 2016. New Year’s Day can symbolize a fresh start for all of us. Try looking at the … Read More
I’m always encouraging others to look at what they’re prioritizing, and make sure that those are the things that have the most meaning and value to them. I’ve decided that I need to remember to do that for myself too. Like most of you, I sometimes forget to take my own advice! I put a … Read More
No one can go backwards in time, and erase the past hurts suffered — or the poor decisions made. We can each go forward from here, though, and create new pathways into our future. Spring is a wonderful time for that! Recently, I played a part in helping some much-loved family members reconnect. I can’t … Read More
When two people begin to date, it’s important that they take time before moving into a more intimate closeness. Whether that’s a physical or emotional intimacy, it should only be when they are both equally ready. Emotional intimacy can sometimes create fear, depending on your background and current situation. Be sure that the person you’re … Read More
How many times have you thought that if your husband, or wife, or partner would just stop doing the same irritating things over and over, everything would be fine? Couples often come to see me, or another therapist, because they’re tired of the constant fighting! When we first meet, I always ask each person how … Read More
