• Home
  • Welcome
  • About
  • Services
  • Resources
  • FAQ
  • Blog
  • Contact
  • 805-569-0264

Linda Menesez Counseling

Linda Menesez Counseling

  • Home
  • Welcome
  • About
  • Services
  • Resources
  • FAQ
  • Blog
  • Contact
  • 805-569-0264

areas of control

Ways to Support Your Emotional Well-being During Covid-19

August 4, 2020anxiety, areas of control, attitude and focus, Covid-19
Ways to Support Your Emotional Well-being During Covid-19

How are you handling the continuing pandemic? We’re all struggling with the cumulative impact of day after day feeling fear of exposure, loss of our normal routines, and loneliness. This has gone on for so long already, and we haven’t yet been able to see the end of Covid-19. Most of us have good days … Read More

What About Your Next 24 Hours?

May 25, 2016areas of control, blessings, choices, empowerment, focus, stress management
What About Your Next 24 Hours?

Today is a gift of 24 hours!  If you’re healthy, safe, and have your basic needs met, you are indeed blessed.  Even so, life can get stressful.  We all have situations happen that are difficult to handle, but how we respond can make all the difference.  Look for where you have power and control.  Most … Read More

The Best New Year’s Focus!

December 29, 2015areas of control, change, choices, depression, empowerment, focus, holidays, self-care
The Best New Year’s Focus!

“There’s only one corner of the universe you can be certain of improving, and that’s your own self.”    By Aldous Huxley This quote seems appropriate as we’re about to celebrate the beginning of a brand new year — 2016.  New Year’s Day can symbolize a fresh start for all of us.  Try looking at the … Read More

Let’s Re-evaluate Our Options from Time to Time

April 22, 2014areas of control, change, choices, empowerment
Let’s Re-evaluate Our Options from Time to Time

I’m always encouraging others to look at what they’re prioritizing, and make sure that those are the things that have the most meaning and value to them.  I’ve decided that I need to remember to do that for myself too.  Like most of you, I sometimes forget to take my own advice! I put a … Read More

Spring Is A Time of Rebirth and New Beginnings!

March 24, 2014areas of control, change, choices, connections, empowerment, relationship issues, self-care
Spring Is A Time of Rebirth and New Beginnings!

No one can go backwards in time, and erase the past hurts suffered  — or the poor decisions made.  We can each go forward from here, though, and create new pathways into our future.  Spring is a wonderful time for that! Recently, I played a part in helping some much-loved family members reconnect.  I can’t … Read More

Take Your Time with New Relationships

July 24, 2013anxiety, areas of control, empowerment, intimacy, relationship issues, self-care
Take Your Time with New Relationships

When two people begin to date, it’s important that they take time before moving into a more intimate closeness.  Whether that’s a physical or emotional intimacy, it should only be when they are both equally ready. Emotional intimacy can sometimes create fear, depending on your background and current situation. Be sure that the person you’re … Read More

123›»

Subscribe to Our Blog

Categories

  • anxiety
  • areas of control
  • attitude and focus
  • balance
  • blessings
  • change
  • choices
  • comfort zone
  • communication
  • communication problems
  • compassion
  • connections
  • couple's therapy
  • Covid-19
  • depression
  • domestic violence
  • emotional pain
  • empowerment
  • fears
  • focus
  • forgiveness
  • frustrations
  • grief
  • happiness
  • holidays
  • inner critic
  • intimacy
  • kindness
  • love
  • marital therapy
  • meaningful moments
  • meditation
  • mental illness
  • mindfulness
  • multitasking
  • parenting
  • personal bill of rights
  • prioritize delegate and let go
  • quote of the week
  • relationship issues
  • relaxation
  • resiliency
  • resources
  • sadness
  • santa barbara
  • santa barbara counseling
  • santa barbara professional women
  • santa barbara therapist
  • santa barbara therapists
  • self-care
  • self-image
  • self-talk
  • sleep issues
  • sorrow
  • stress
  • stress management
  • suicide
  • therapists
  • uncategorized
  • unmet needs
  • violence
  • well-being

Archives

Contact

Linda Menesez, MSW, LCSW
LCS21018

* Many insurance plans and most credit cards are accepted for your convenience.

805-569-0264
linda@lindamenesez.com

Verified by GoodTherapy.org
Verified by Psychology Today

Recent Posts

  • How Are You Coping With The Pandemic?
  • A Brand New Year Brings Hope
  • Ways to Support Your Emotional Well-being During Covid-19
  • Happy New Year, 2020!
  • Why Would You Call A Therapist?

Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.

READ MORE

© 2023 Linda Menesez Counseling All Rights Reserved. Privacy Policy, Terms of Use