How often do you play? My husband and I were out for a walk the other morning, and came upon this swing, hanging from a large tree in a field. It made me think of how often we, as adults, take life so seriously that we forget how to play. Our lives get way out … Read More
So many people are weighed down with worry and stress today! One thing that can help us relax and recharge our energies, is to prioritize time spent with our friends. We get so focused on being serious, responsible adults, that we often put off non-productive activities. These can be the very activities we need to … Read More
Why is it that we keep having to relearn things that we thought we already knew? I probably shouldn’t make assumptions here, but I’ve talked to enough people, and read enough articles, to feel fairly certain that I’m not the only one with this problem. Circumstances change, and we change, and all of a sudden … Read More
Sometimes life just feels a bit chaotic — too many things coming from too many directions! There are people that thrive on this kind of busyness. I’m definitely not one of them! For me to feel calm and centered, I need to be connected to a quiet, peaceful place inside me. I can deal temporarily … Read More
Do you feel peaceful and relaxed while you’re on your computer, iPad, smart phone, etc.? Are you really in the moment, when you’re plugged into some type of technology? I spend quite a bit of time on the computer doing online marketing, social media updates, writing this blog, and keeping up with email. I don’t … Read More
We are so lucky to get a new chance every single day to do things right! Most of us have some sense of what we need to do to have wellness for ourselves, but doing those things on a consistent basis can be a bit challenging. Knowing and doing can be two very different matters! … Read More
