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Linda Menesez Counseling

Linda Menesez Counseling

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balance

What Are You Doing to Relax Today?

September 12, 2009anxiety, balance, change, choices, depression, self-care, stress management
What Are You Doing to Relax Today?

Relax? Is that a foreign word to you? In our fast-paced, over-pressured life, too many people feel that relaxation is a luxury they can’t afford. When you look at this picture of a man lying back poolside in a lounge chaise, can you imagine yourself there?   Can you imagine letting your tired mind and … Read More

Making the Right Choices for Healthy Stress Management

July 21, 2009balance, choices, empowerment, relationship issues, self-care, stress management
Making the Right Choices for Healthy Stress Management

  I’ve written before about the power that we all have to make choices in our lives. This last week, I made a conscious decision to take a week off from anything connected with business. I told my clients that I would be available if any emergencies came up, but otherwise I would see them … Read More

Do You Need to Change Your Priorities?

June 28, 2009areas of control, balance, change, choices, empowerment, santa barbara professional women
Do You Need to Change Your Priorities?

Do you live your life according to your values? Do you put the most time, energy and focus into what means the most to you? It’s so easy to get swept along with the busyness of life. There are so many people and things competing for our attention, and we may, without realizing it, have … Read More

Make Time for Mindful Contemplation

June 13, 2009attitude and focus, balance, choices, empowerment, meaningful moments, mindfulness, resiliency, stress management
Make Time for Mindful Contemplation

It’s the weekend! It’s time to get out and about, if you’re able. I know that some of you work weekends, but whenever you have a day off, be sure that you get out at least part of the time, and enjoy this special opportunity for personal growth and fulfillment. Make time for you. There’s … Read More

Creating Balance (Part 2)

May 16, 2009areas of control, attitude and focus, balance, empowerment, prioritize delegate and let go
Creating Balance (Part 2)

OK everyone. It’s the weekend, so take a few minutes to get in touch with your creative side. If you don’t have a set of bright, colorful magic markers, now’s the time to go buy some. They’re called magic for a reason! You’re going to create magic with those markers! Grab a sheet of plain … Read More

Creating Balance

May 14, 2009areas of control, balance, empowerment, meaningful moments, self-care, stress management
Creating Balance

Is your life — perfectly balanced? Probably not, because although many of us reach for perfect balance, we need to accept that it’s an impossibility! We can, though, improve the balance of our life. All too often, our life is skewed too much one way or another. I often talk with people, both men and … Read More

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Linda Menesez, MSW, LCSW
LCS21018

* Many insurance plans and most credit cards are accepted for your convenience.

805-569-0264
linda@lindamenesez.com

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Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.

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