Relax? Is that a foreign word to you? In our fast-paced, over-pressured life, too many people feel that relaxation is a luxury they can’t afford. When you look at this picture of a man lying back poolside in a lounge chaise, can you imagine yourself there? Can you imagine letting your tired mind and … Read More
balance
Making the Right Choices for Healthy Stress Management
I’ve written before about the power that we all have to make choices in our lives. This last week, I made a conscious decision to take a week off from anything connected with business. I told my clients that I would be available if any emergencies came up, but otherwise I would see them … Read More
Do You Need to Change Your Priorities?
Do you live your life according to your values? Do you put the most time, energy and focus into what means the most to you? It’s so easy to get swept along with the busyness of life. There are so many people and things competing for our attention, and we may, without realizing it, have … Read More
Make Time for Mindful Contemplation
It’s the weekend! It’s time to get out and about, if you’re able. I know that some of you work weekends, but whenever you have a day off, be sure that you get out at least part of the time, and enjoy this special opportunity for personal growth and fulfillment. Make time for you. There’s … Read More
Creating Balance (Part 2)
OK everyone. It’s the weekend, so take a few minutes to get in touch with your creative side. If you don’t have a set of bright, colorful magic markers, now’s the time to go buy some. They’re called magic for a reason! You’re going to create magic with those markers! Grab a sheet of plain … Read More
Creating Balance
Is your life — perfectly balanced? Probably not, because although many of us reach for perfect balance, we need to accept that it’s an impossibility! We can, though, improve the balance of our life. All too often, our life is skewed too much one way or another. I often talk with people, both men and … Read More