Do you allow yourself to reach out to others? Do you let them know when you need some help, support, and/or encouragement? Sometimes we feel the most alone when we’re hiding our needs behind a mask, a facade, of being totally fine, of not needing anyone or anything . We all have needs. We all … Read More
Do you feel lonely sometimes? An occasional sense of loneliness isn’t anything to be too concerned about, but what if you quite often feel sad and lonely? Many of my clients have talked with me about their loneliness. It can be challenging to meet new people, and everyone they know seems so busy all the … Read More
I love the energy that gets exchanged when people come together to discuss something meaningful! This morning I met with Kevin Bourke, of Bourke Wealth Management, and Naomi Kovacs, of Santa Barbara Village. Both Kevin and Naomi are wonderful people, who care about the seniors of our community, and work toward improving their lives in … Read More
How do you feel about your own aging? Is it something that you struggle with, or are you dealing with it from a place of calm acceptance, and even sometimes with a sense of humor? With aging, comes wisdom from various life lessons, but it also can challenge us in many ways. It can bring … Read More
Last month, I wrote 3 blog posts (posts: one, two, and three) about my decision to begin a women’s group. It’s for women, who are aged 50 and above. It didn’t seem to me that there were enough resources available to inform, motivate and support them in creating more peace of mind, a deeper life-satisfaction, … Read More
“It’s amazing how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable with yourself, you can’t be comfortable with others.” ~ Sydney J. Harris *Quote found in Wisdom Quotes
