This Time of Year Can Be Challenging

December 1, 2018depression, holidays, sadness, stress

There’s so much beauty this time of year, but there’s also a lot of stress. Holidays have a way of bringing sadness to many people. They may be missing loved ones who have died, or who just aren’t available for one reason or another. Holidays can also bring a sense of overwhelm to quite a … Read More

Happy Thanksgiving 2017!

November 21, 2017blessings, choices, depression, empowerment, holidays

This time of year can mean different things to different people.  It can be a joyous time spent with friends and family, eating lots of delicious food, made with love.  But it can also be a lonely time spent focused on the sorrows of life, thinking about all of the things you don’t have. If … Read More

“I Feel Like A Fraud!”

August 13, 2017depression, empowerment, inner critic, self-image

In one form or another, the idea that “I feel like a fraud” is something I’ve heard many times in my office through the years.  My clients can be so hard on themselves!  But it’s not just my clients.  Feeling like we aren’t really who we pretend to be, is a feeling that we can … Read More