As a therapist, I see clearly the value of therapy, but I realize not everyone does. It’s important to know that therapy isn’t only for those with serious mental illnesses. It has so much value for anyone who isn’t happy, doesn’t have inner peace, or is unsure how to create a better tomorrow. Therapy can … Read More
There’s so much beauty this time of year, but there’s also a lot of stress. Holidays have a way of bringing sadness to many people. They may be missing loved ones who have died, or who just aren’t available for one reason or another. Holidays can also bring a sense of overwhelm to quite a … Read More
This time of year can mean different things to different people. It can be a joyous time spent with friends and family, eating lots of delicious food, made with love. But it can also be a lonely time spent focused on the sorrows of life, thinking about all of the things you don’t have. If … Read More
I so often find myself sitting in my Santa Barbara office, talking with a client about how hard she is on herself. Clients come to see me because they’re unhappy in some way. They may be struggling with depression, anxiety, relationship issues, or a myriad of other “problems.” Their issues may be situational, or in … Read More
There’s a certain comfort in staying with the familiar, no matter how unhappy we might be. We know how to navigate around familiar situations. Finding the courage to step into the unknown isn’t easy! We can find all kinds of reasons to stay with what is. It’s temporarily comforting to lean into our defense mechanisms … Read More
We can create our own sunshine by focusing our minds on happy thoughts! The more we begin to look for the positive things in our lives, the easier it will get. Even on bad days there are good moments. We may have to look harder to find them, but they’re almost always there. Human nature … Read More
