Our lives tell our stories! Most stories have lots of plot twists and turns. Each time that there’s a shift, there’s an opportunity to head in a new direction. I took this picture of a beautiful tree in a park in West Linn, OR. I could have focused on the whole tree, but I was … Read More
The Gift of the Moment!
I talk so often to my clients about the value of really being present for each precious moment. This moment will never come again, and it’s meant to be cherished. When we’re feeling emotional about something that’s happened in the past, or worried about something that might happen in the future, we’re missing the actual … Read More
Happy Thoughts Chase Out the Dark Clouds!
We can create our own sunshine by focusing our minds on happy thoughts! The more we begin to look for the positive things in our lives, the easier it will get. Even on bad days there are good moments. We may have to look harder to find them, but they’re almost always there. Human nature … Read More
What About Your Next 24 Hours?
Today is a gift of 24 hours! If you’re healthy, safe, and have your basic needs met, you are indeed blessed. Even so, life can get stressful. We all have situations happen that are difficult to handle, but how we respond can make all the difference. Look for where you have power and control. Most … Read More
The Miracle of the Smallest Blessing!
We so often get caught up in all the big, bold things of life! What if we could slow down, and take the time to really see all of the many small miracles around us? How many blessings are we missing, by the fast-paced, multi-tasking way we live our lives? Children are our greatest teachers. … Read More
The Good Life
“The good life is inspired by love and guided by knowledge.” Bertrand Russell When we seek to live from a place of love and acceptance, rather than fear and judgement, we open our eyes and our hearts to the world and its people, to the depth and richness of life in all of its many … Read More