Appreciate the Moments of Your Life!

December 3, 2014change, connections, focus, frustrations, happiness, love, relationship issues, sadness

I so often encourage people to appreciate all the moments that they’re given, because life can change in an instant.  Our family has learned that the hard way, as we’ve gone through many traumatic times together.  We’ve had loved ones battle cancer and other serious health crises, and grieved unexpected family losses from tragic accidents … Read More

Happy Thanksgiving to You!

November 24, 2014anxiety, blessings, depression, focus, holidays

I want to wish you a happy holiday!  It’s wonderful to have a day set aside to focus on being grateful for the blessings we’ve all been given.  Being grateful is easiest if our lives are full of happiness, though. What if instead, we’re struggling and unhappy, depressed and anxious?  At those time, it can … Read More

Living More Mindfully

May 20, 2014focus, mindfulness, multitasking, self-care, stress

I was just talking today to Maria Schonder, a Natural Chef and Nutrition Educator, owner of Love Your Food, Love Yourself, Love Your Life.  We were talking about the importance of mindfulness.  To be mindful, you need to be really present with whatever you’re doing. If you’re mindfully eating, it means that you’re eating slowly … Read More