Understanding What M.S.W. and L.C.S.W. Means

October 19, 2015anxiety, depression, fears, grief, relationship issues, santa barbara therapist, self-image, therapists

When you’re tired of struggling with a problem on your own, and you’re ready to reach out to a professional, where do you begin?  A personal recommendation is wonderful, but that doesn’t always happen.  Many people choose a therapist by searching online, and many begin with directories such as Psychology Today and Good Therapy. Once … Read More

Quote of the Week

February 1, 2014anxiety, grief, quote of the week, sadness, sorrow

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.”  ~ Pema Chodron Quote from “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron *  I’m sorry this Quote of the Week is coming later than usual.  I hope … Read More