It’s almost 2020! I hope that wherever you are, you’re ready for a brand new year, filled with possibilities. This was our view a few days ago, out of our youngest son’s front room window. I grew up in the Midwest, and we had snow every Christmas. Now that I’m in southern California, snow is … Read More
Why Would You Call A Therapist?
As a therapist, I see clearly the value of therapy, but I realize not everyone does. It’s important to know that therapy isn’t only for those with serious mental illnesses. It has so much value for anyone who isn’t happy, doesn’t have inner peace, or is unsure how to create a better tomorrow. Therapy can … Read More
Be Sure You Make Time to Play!
How often do you play? My husband and I were out for a walk the other morning, and came upon this swing, hanging from a large tree in a field. It made me think of how often we, as adults, take life so seriously that we forget how to play. Our lives get way out … Read More
Happy Thoughts Chase Out the Dark Clouds!
We can create our own sunshine by focusing our minds on happy thoughts! The more we begin to look for the positive things in our lives, the easier it will get. Even on bad days there are good moments. We may have to look harder to find them, but they’re almost always there. Human nature … Read More
How Many Times Can You Start Over?
My answer is that you can start over as many times as you need to! You get a new opportunity every morning. You’re given the gift of 24 hours — a blank slate for you to create whatever you want/need to create. Does it really have to be a negative that you’ve tried before, and … Read More
What Do You Love Doing?
How do you choose to spend your time? We all have things we have to do, like earning a living and taking care of responsibilities. But do these things take up all of your time? How long has it been since you’ve done something you truly love? As I’ve gotten older, I’ve become very aware … Read More