multitasking

Living More Mindfully

May 20, 2014focus, mindfulness, multitasking, self-care, stress

I was just talking today to Maria Schonder, a Natural Chef and Nutrition Educator, owner of Love Your Food, Love Yourself, Love Your Life. We were talking about the importance of mindfulness. To be mindful, you need to be really present with whatever you’re doing. If you’re mindfully eating, it means that you’re eating slowly … Read More

The Value of Learning to Be

April 21, 2009meaningful moments, meditation, mindfulness, multitasking, self-care

Most of us live in a very fast-paced world. Being able to multi-task is looked upon as being essential in order to keep up with the many demands placed upon us, both at work and at home. This ability is coming with a high price, though! How many of us are able to really appreciate … Read More