Living More Mindfully

May 20, 2014focus, mindfulness, multitasking, self-care, stress

I was just talking today to Maria Schonder, a Natural Chef and Nutrition Educator, owner of Love Your Food, Love Yourself, Love Your Life.  We were talking about the importance of mindfulness.  To be mindful, you need to be really present with whatever you’re doing. If you’re mindfully eating, it means that you’re eating slowly … Read More