More Help for Anxiety: Personal Bill of Rights

August 16, 2009anxiety, depression, empowerment, personal bill of rights, relationship issues, resiliency, resources, self-care, stress management

This month’s book selection was The Anxiety and Phobia Workbook. One of my favorite parts of that book is the Personal Bill of Rights. So many people are struggling with anxiety resulting from too much stress in their lives, and I believe this list of personal rights can be incredibly helpful to lower much of … Read More