Are you feeling just a bit less anxious and less stressed after reading the first two parts of the Personal Bill of Rights? I sure hope so! If you missed Part 1 and/or Part 2, just click on them to catch up. I sincerely hope that this series is meaningful and helpful to all of … Read More
Time for Part 2 of More Help for Anxiety: Personal Bill of Rights. I hope that you have been putting your focus on the first part. If you just read the list and then forgot it, nothing is going to change in your life. You deserve to be comfortable in your own skin, and these … Read More
This month’s book selection was The Anxiety and Phobia Workbook. One of my favorite parts of that book is the Personal Bill of Rights. So many people are struggling with anxiety resulting from too much stress in their lives, and I believe this list of personal rights can be incredibly helpful to lower much of … Read More
