Be willing to let go of the people and the things that no longer enrich your life! This allows space and energy for the new to come in. When we hang onto something that we’ve outgrown, or that’s proven to be unfulfilling, or that creates unhappiness, we block the way for more positive, growth-promoting, and … Read More
Mother Teresa’s quote is so appropriate, and much needed right now! There are so many things around the world that are causing fear, stress, and hopelessness for people. We, of course, have natural occurring pain and suffering from diseases, earthquakes, hurricanes, floods, and fires. But there’s also man’s inhumanity toward others, on both large and … Read More
Right now, there are two people close to me, who are struggling with extremely serious health issues. It tears at my heart that I can’t do anything to “fix” them. I love them both! I have to trust that they’re receiving the best medical care. I have to believe that the professionals overseeing this care … Read More
Do you know someone who brings negativity into your life on a regular basis? Do you find yourself being put down and belittled time and again by this person? The chances are very good that this is someone who is toxic, and the less time you spend around them, the better! This might be a … Read More
When you’re tired of struggling with a problem on your own, and you’re ready to reach out to a professional, where do you begin? A personal recommendation is wonderful, but that doesn’t always happen. Many people choose a therapist by searching online, and many begin with directories such as Psychology Today and Good Therapy. Once … Read More
I so often have clients who come in for therapy because they’re clinging to unhealthy relationships. Part of them knows the relationship isn’t healthy, but there’s a part of them that “hangs on” with the hope that it will get better. Other people come in grieving the end of a relationship. As we discuss the … Read More
