One of the biggest contributors to our feeling stressed and overwhelmed is our inability to be really present for the moments of our lives. Most of us have learned to be very good at multitasking. We’re rewarded in many ways for doing more than one thing at a time, but when we do this, we’re … Read More
How often do you play? My husband and I were out for a walk the other morning, and came upon this swing, hanging from a large tree in a field. It made me think of how often we, as adults, take life so seriously that we forget how to play. Our lives get way out … Read More
I really believe that, for the most part, we have a lot of power in our lives. That power comes from the everyday choices we make. Last week, I chose to take a week off from my counseling practice. I told my clients that I would be available if any emergencies came up, but otherwise … Read More
We are surrounded with so much noise on a daily basis! There’s all kinds of noise: traffic, construction, machinery, t.v., etc. For some, this doesn’t seem to be a big problem. For others, it can feel like they’re being constantly bombarded with harsh sounds, which put their nerves on edge. There can be a lot … Read More
How do you choose to spend your time? We all have things we have to do, like earning a living and taking care of responsibilities. But do these things take up all of your time? How long has it been since you’ve done something you truly love? As I’ve gotten older, I’ve become very aware … Read More
Sometimes life just feels a bit chaotic — too many things coming from too many directions! There are people that thrive on lots of things happening all at the same time. I’m definitely not one of them! For me to feel calm and centered, I need to be connected to a quiet, peaceful place inside … Read More
