• Home
  • Welcome
  • About
  • Services
  • Resources
  • FAQ
  • Blog
  • Contact
  • 805-569-0264

Linda Menesez Counseling

Linda Menesez Counseling

  • Home
  • Welcome
  • About
  • Services
  • Resources
  • FAQ
  • Blog
  • Contact
  • 805-569-0264

santa barbara counseling

Why Would You Call A Therapist?

July 13, 2019anxiety, depression, emotional pain, empowerment, happiness, santa barbara counseling, santa barbara therapists, well-being
Why Would You Call A Therapist?

As a therapist, I see clearly the value of therapy, but I realize not everyone does. It’s important to know that therapy isn’t only for those with serious mental illnesses. It has so much value for anyone who isn’t happy, doesn’t have inner peace, or is unsure how to create a better tomorrow.  Therapy can … Read More

My New Website Is Live Now!

May 10, 2016resources, santa barbara counseling, santa barbara therapist
My New Website Is Live Now!

I’m so excited to share with you that my new website is now a reality!  This is something that I’ve thought about doing for a long time.  My old website was created many years ago.  It felt out-of-date, and had a few idiosyncrasies that were very frustrating for me. As I’ve mentioned quite a few … Read More

Don’t Continue to Carry a Negative Self-Image

October 28, 2015depression, emotional pain, empowerment, inner critic, santa barbara counseling, self-image
Don’t Continue to Carry a Negative Self-Image

How do you think of yourself?  Do you see yourself in a positive or negative light?  What are the descriptive terms you use in your self-talk?  We paint a picture of ourselves with our thoughts, and those thoughts can be supportive — or terribly destructive. It makes me sad when I sit in my  office, … Read More

Finding Help in Santa Barbara When You’re Hurting

July 29, 2014depression, frustrations, grief, happiness, sadness, santa barbara counseling, santa barbara therapist
Finding Help in Santa Barbara When You’re Hurting

Being a Santa Barbara therapist makes me truly happy!  I love this beautiful town, nestled between the mountains and the ocean.  Living here, and being able to do work that I love, is a dream come true for me!  As beautiful as this area is, though, it doesn’t guarantee that life will be trouble-free.  I … Read More

Don’t Ever Give Up On Your Dreams!

April 7, 2014attitude and focus, connections, empowerment, resiliency, santa barbara counseling
Don’t Ever Give Up On Your Dreams!

Last month, I wrote 3 blog posts (posts: one, two, and three) about my decision to begin a women’s group.  It’s for women, who are aged 50 and above.  It didn’t seem to me that there were enough resources available to inform, motivate and support them in creating more peace of mind, a deeper life-satisfaction, … Read More

Coming Soon! Women to Women, A Circle of Caring!

March 3, 2014change, connections, empowerment, happiness, santa barbara counseling, santa barbara therapists
Coming Soon!  Women to Women, A Circle of Caring!

If you’re a woman, aged 50 or above, and live in the Santa Barbara area, this post is for you!  If you want your life to get better — easier, and ultimately more joyful, call me (805-569-0264) about the new women’s group forming.  This can be a wonderful opportunity to increase your happiness and sense … Read More

12

Subscribe to Our Blog

Categories

  • anxiety
  • areas of control
  • attitude and focus
  • balance
  • blessings
  • change
  • choices
  • comfort zone
  • communication
  • communication problems
  • compassion
  • connections
  • couple's therapy
  • Covid-19
  • depression
  • domestic violence
  • emotional pain
  • empowerment
  • fears
  • focus
  • forgiveness
  • frustrations
  • grief
  • happiness
  • holidays
  • inner critic
  • intimacy
  • kindness
  • love
  • marital therapy
  • meaningful moments
  • meditation
  • mental illness
  • mindfulness
  • multitasking
  • parenting
  • personal bill of rights
  • prioritize delegate and let go
  • quote of the week
  • relationship issues
  • relaxation
  • resiliency
  • resources
  • sadness
  • santa barbara
  • santa barbara counseling
  • santa barbara professional women
  • santa barbara therapist
  • santa barbara therapists
  • self-care
  • self-image
  • self-talk
  • sleep issues
  • sorrow
  • stress
  • stress management
  • suicide
  • therapists
  • uncategorized
  • unmet needs
  • violence
  • well-being

Archives

Contact

Linda Menesez, MSW, LCSW
LCS21018

* Many insurance plans and most credit cards are accepted for your convenience.

805-569-0264
linda@lindamenesez.com

Verified by GoodTherapy.org
Verified by Psychology Today

Recent Posts

  • How Are You Coping With The Pandemic?
  • A Brand New Year Brings Hope
  • Ways to Support Your Emotional Well-being During Covid-19
  • Happy New Year, 2020!
  • Why Would You Call A Therapist?

Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.

READ MORE

© 2023 Linda Menesez Counseling All Rights Reserved. Privacy Policy, Terms of Use