As a therapist, I see clearly the value of therapy, but I realize not everyone does. It’s important to know that therapy isn’t only for those with serious mental illnesses. It has so much value for anyone who isn’t happy, doesn’t have inner peace, or is unsure how to create a better tomorrow. Therapy can … Read More
santa barbara counseling
My New Website Is Live Now!
I’m so excited to share with you that my new website is now a reality! This is something that I’ve thought about doing for a long time. My old website was created many years ago. It felt out-of-date, and had a few idiosyncrasies that were very frustrating for me. As I’ve mentioned quite a few … Read More
Don’t Continue to Carry a Negative Self-Image
How do you think of yourself? Do you see yourself in a positive or negative light? What are the descriptive terms you use in your self-talk? We paint a picture of ourselves with our thoughts, and those thoughts can be supportive — or terribly destructive. It makes me sad when I sit in my office, … Read More
Finding Help in Santa Barbara When You’re Hurting
Being a Santa Barbara therapist makes me truly happy! I love this beautiful town, nestled between the mountains and the ocean. Living here, and being able to do work that I love, is a dream come true for me! As beautiful as this area is, though, it doesn’t guarantee that life will be trouble-free. I … Read More
Don’t Ever Give Up On Your Dreams!
Last month, I wrote 3 blog posts (posts: one, two, and three) about my decision to begin a women’s group. It’s for women, who are aged 50 and above. It didn’t seem to me that there were enough resources available to inform, motivate and support them in creating more peace of mind, a deeper life-satisfaction, … Read More
Coming Soon! Women to Women, A Circle of Caring!
If you’re a woman, aged 50 or above, and live in the Santa Barbara area, this post is for you! If you want your life to get better — easier, and ultimately more joyful, call me (805-569-0264) about the new women’s group forming. This can be a wonderful opportunity to increase your happiness and sense … Read More