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Linda Menesez Counseling

Linda Menesez Counseling

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  • Welcome
  • About
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  • Resources
  • FAQ
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  • 805-569-0264

santa barbara professional women

Do You Need to Change Your Priorities?

June 28, 2009areas of control, balance, change, choices, empowerment, santa barbara professional women
Do You Need to Change Your Priorities?

Do you live your life according to your values? Do you put the most time, energy and focus into what means the most to you? It’s so easy to get swept along with the busyness of life. There are so many people and things competing for our attention, and we may, without realizing it, have … Read More

Stress of Being Too Busy

June 24, 2009anxiety, areas of control, empowerment, resiliency, santa barbara professional women, self-care, stress management
Stress of Being Too Busy

In the last two days, I’ve been to two different group meetings of successful, Santa Barbara business women. Even though their professional lives are fulfilling, I keep hearing a very common theme among them. Their lives are just way too busy! There isn’t enough downtime to keep them from feeling pressured and full of stress. … Read More

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Categories

  • anxiety
  • areas of control
  • attitude and focus
  • balance
  • blessings
  • change
  • choices
  • comfort zone
  • communication
  • communication problems
  • compassion
  • connections
  • couple's therapy
  • Covid-19
  • depression
  • domestic violence
  • emotional pain
  • empowerment
  • fears
  • focus
  • forgiveness
  • frustrations
  • grief
  • happiness
  • holidays
  • inner critic
  • intimacy
  • kindness
  • love
  • marital therapy
  • meaningful moments
  • meditation
  • mental illness
  • mindfulness
  • multitasking
  • parenting
  • personal bill of rights
  • prioritize delegate and let go
  • quote of the week
  • relationship issues
  • relaxation
  • resiliency
  • resources
  • sadness
  • santa barbara
  • santa barbara counseling
  • santa barbara professional women
  • santa barbara therapist
  • santa barbara therapists
  • self-care
  • self-image
  • self-talk
  • sleep issues
  • sorrow
  • stress
  • stress management
  • suicide
  • therapists
  • uncategorized
  • unmet needs
  • violence
  • well-being

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Contact

Linda Menesez, MSW, LCSW
LCS21018

* Many insurance plans and most credit cards are accepted for your convenience.

805-569-0264
linda@lindamenesez.com

Verified by GoodTherapy.org
Verified by Psychology Today

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Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.

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