“I Feel Like A Fraud!”

August 13, 2017depression, empowerment, inner critic, self-image

In one form or another, the idea that “I feel like a fraud” is something I’ve heard many times in my office through the years.  My clients can be so hard on themselves!  But it’s not just my clients.  Feeling like we aren’t really who we pretend to be, is a feeling that we can … Read More

What Are Your Dreams?

November 3, 2016change, choices, depression, empowerment, fears, self-image

“It’s never too late to be who you might have been.”  What an empowering quote!  As we grow older, many of us have the tendency to close the door on our dreams.  We tell ourselves that it’s too late now to go back to school, to take up a new career, to start an interesting … Read More