No matter what time of day you’re reading this, I’d like to have you imagine that it’s the end of the day. The busyness of your day is over. It’s calm and peaceful around you. I’m hoping that the television and computer are turned off, the lights are down low, and you have a few … Read More
Here’s What to Do When You Can’t Sleep
I so often encourage my clients to focus on what they’re grateful for, instead of always focusing on what isn’t going right in their lives. The other night, I was having trouble sleeping. My mind was stuck on worry about an elderly friend who has been very ill for quite awhile. I wrote about her … Read More
Is Sleep Evading You?
We all struggle at times with sleep problems. If you have a pattern of not being able to get to sleep, or not being able to stay asleep, though, it’s time to give it some serious thought. None of us are able to perform optimally when we haven’t had adequate sleep the night before. Feeling … Read More