Be willing to let go of the people and the things that no longer enrich your life! This allows space and energy for the new to come in. When we hang onto something that we’ve outgrown, or that’s proven to be unfulfilling, or that creates unhappiness, we block the way for more positive, growth-promoting, and … Read More
Ready to Take That Courageous Step Forward?
There’s a certain comfort in staying with the familiar, no matter how unhappy we might be. We know how to navigate around familiar situations. Finding the courage to step into the unknown isn’t easy! We can find all kinds of reasons to stay with what is. It’s temporarily comforting to lean into our defense mechanisms … Read More
Let’s Drop Our Masks, and Admit When We Need Help
Do you allow yourself to reach out to others? Do you let them know when you need some help, support, and/or encouragement? Sometimes we feel the most alone when we’re hiding our needs behind a mask, a facade, of being totally fine, of not needing anyone or anything . We all have needs. We all … Read More
Quote of the Week
“Throughout our lives, we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we’re lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise … Read More
What If Your Mom Wasn’t There for You?
Many of the women I’ve seen in my office have missed the loving guidance they needed while growing up. Their moms weren’t there for them, in the way they needed to be, and my clients have felt their absence deeply! Important nurturing didn’t happen. For a variety of reasons, their mothers just weren’t available, able, … Read More