I wound up with my first ever black eye last week! It’s not something that I would recommend to anyone. But let me explain what happened, and why I’m writing about it. Things tend to happen when you’re in a hurry, or not paying much attention to what you’re doing — or both. Right? It … Read More
Forgive Yourself for Past Mistakes
If you’re feeling bad about yourself, learn how to look at who you are today. Stop judging yourself for mistakes you made many years ago, or even for what you did yesterday. You can’t change the past. None of us can. So many of my clients come in with a poor sense of themselves, based … Read More
The Purpose of Life!
Eleanor Roosevelt’s quote is all about empowerment. So many of us either consciously, or unconsciously, decide to play it safe. We don’t want to take chances. We don’t want to risk disappointment or failure. But when we play it safe, we miss so much! We miss opportunities for growth and adventure, among other things. We … Read More
Living in the Moment
My last post was about the gift of a day, and the power we have to make even very difficult situations be less stressful. This post is focusing even smaller. This is about the moments of our lives. If we can truly learn how to be emotionally, mentally, and physically present in each moment, our … Read More