• Home
  • Welcome
  • About
  • Services
  • Resources
  • FAQ
  • Blog
  • Contact
  • 805-569-0264

Linda Menesez Counseling

Linda Menesez Counseling

  • Home
  • Welcome
  • About
  • Services
  • Resources
  • FAQ
  • Blog
  • Contact
  • 805-569-0264

#mindfulness

Lower Your Stress, Be In The Moment!

February 10, 2019anxiety, relaxation, stress management, well-being
Lower Your Stress, Be In The Moment!

One of the biggest contributors to our feeling stressed and overwhelmed is our inability to be really present for the moments of our lives.  Most of us have learned to be very good at multitasking.  We’re rewarded in many ways for doing more than one thing at a time, but when we do this, we’re … Read More

What If You Believed In Yourself?

February 9, 2017anxiety, empowerment, happiness, self-image, self-talk, well-being
What If You Believed In Yourself?

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”  E. E. Cummings This is a beautiful quote, and perfectly captures the way healthy, well-loved children experience life!  Have you ever taken a walk with a young child?  They’re full of curiosity and feelings of … Read More

Subscribe to Our Blog

Categories

  • anxiety
  • areas of control
  • attitude and focus
  • balance
  • blessings
  • change
  • choices
  • comfort zone
  • communication
  • communication problems
  • compassion
  • connections
  • couple's therapy
  • Covid-19
  • depression
  • domestic violence
  • emotional pain
  • empowerment
  • fears
  • focus
  • forgiveness
  • frustrations
  • grief
  • happiness
  • holidays
  • inner critic
  • intimacy
  • kindness
  • love
  • marital therapy
  • meaningful moments
  • meditation
  • mental illness
  • mindfulness
  • multitasking
  • parenting
  • personal bill of rights
  • prioritize delegate and let go
  • quote of the week
  • relationship issues
  • relaxation
  • resiliency
  • resources
  • sadness
  • santa barbara
  • santa barbara counseling
  • santa barbara professional women
  • santa barbara therapist
  • santa barbara therapists
  • self-care
  • self-image
  • self-talk
  • sleep issues
  • sorrow
  • stress
  • stress management
  • suicide
  • therapists
  • uncategorized
  • unmet needs
  • violence
  • well-being

Archives

Contact

Linda Menesez, MSW, LCSW
LCS21018

* Many insurance plans and most credit cards are accepted for your convenience.

805-569-0264
linda@lindamenesez.com

Verified by GoodTherapy.org
Verified by Psychology Today

Recent Posts

  • How Are You Coping With The Pandemic?
  • A Brand New Year Brings Hope
  • Ways to Support Your Emotional Well-being During Covid-19
  • Happy New Year, 2020!
  • Why Would You Call A Therapist?

Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.

READ MORE

© 2023 Linda Menesez Counseling All Rights Reserved. Privacy Policy, Terms of Use