Linda Menesez Counseling

#mindfulness

Lower Your Stress, Be In The Moment!

February 10, 2019anxiety, relaxation, stress management, well-being

One of the biggest contributors to our feeling stressed and overwhelmed is our inability to be really present for the moments of our lives. Most of us have learned to be very good at multitasking. We’re rewarded in many ways for doing more than one thing at a time, but when we do this, we’re … Read More

What If You Believed In Yourself?

February 9, 2017anxiety, empowerment, happiness, self-image, self-talk, well-being

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” E. E. Cummings This is a beautiful quote, and perfectly captures the way healthy, well-loved children experience life! Have you ever taken a walk with a young child? They’re full of curiosity and feelings of … Read More