“It’s never too late to be who you might have been.” What an empowering quote! As we grow older, many of us have the tendency to close the door on our dreams. We tell ourselves that it’s too late now to go back to school, to take up a new career, to start an interesting … Read More
#power
Free Worksheet to Lower Stress: The Circles of Life
Several years ago I came up with an idea for a worksheet to help my clients lower the stress and frustration they felt in their daily lives. As a Santa Barbara therapist, I’ve seen my clients gain good clarity and confidence from using this worksheet, and now I’ve decided that it’s time to share it … Read More