So many people in this world feel alone! Sometimes our biological family is either unhealthy, unavailable, or just not enough to fulfill our needs for whatever reason. To give ourselves permission to create a chosen family, is to give ourselves the power to better meet our needs. It also gives us the power to be … Read More
Walking In Nature Is A Great Stress Reliever!
Walking is guaranteed to lower your stress level! If you connect the physical act of walking, with being out in nature, you get even more of a positive impact. Almost all of the pictures you see on this blog are photos of nature. That’s intentionally done, because I’m hoping to entice you to get out … Read More
How Many Times Can You Start Over?
My answer is that you can start over as many times as you need to! You get a new opportunity every morning. You’re given the gift of 24 hours — a blank slate for you to create whatever you want/need to create. Does it really have to be a negative that you’ve tried before, and … Read More
Stretch and Grow Through Change
In my last post, I shared my thoughts about Eleanor Roosevelt’s quote, regarding The Purpose of Life. It’s all about reaching out to experience what life has to offer, instead of being limited by our need to play it safe. If your tendency is to be cautious about any kind of change, how do you … Read More
Living in the Moment
My last post was about the gift of a day, and the power we have to make even very difficult situations be less stressful. This post is focusing even smaller. This is about the moments of our lives. If we can truly learn how to be emotionally, mentally, and physically present in each moment, our … Read More