Linda Menesez Counseling

women’s stress

This Time of Year Can Be Challenging

December 1, 2018depression, holidays, sadness, stress

There’s so much beauty this time of year, but there’s also a lot of stress. Holidays have a way of bringing sadness to many people. They may be missing loved ones who have died, or who just aren’t available for one reason or another. Holidays can also bring a sense of overwhelm to quite a … Read More

One Reason Why Women’s Stress Levels Are So High!

July 8, 2013choices, empowerment, self-care, self-image, stress management

So many of the women that I see in my Santa Barbara office are struggling with way too much stress! A common theme that seems to come up almost every time, whether these clients work outside the home or not, is that they put others’ needs way before their own. As women, we are socialized … Read More