Today is a gift of 24 hours!  If you’re healthy, safe, and have your basic needs met, you are indeed blessed.  Even so, life can get stressful.  We all have situations happen that are difficult to handle, but how we respond can make all the difference.  Look for where you have power and control.  Most of our pain and suffering comes from wanting things to be different that they are.

If you can’t change the situation, begin to change your thoughts and actions regarding it.  Reframe how you view whatever is going on.  Shift your focus from what’s wrong, to what’s right.  Change the actions you take.  Choose to create something good with your day.  Focus on truly making this be the best day it can be.  You’ll be surprised at how much better you’ll feel!

Until next time,


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