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Don't settle for less than what you truly want. Follow your dreams.

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Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

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Read Welcome Letter from Linda Menesez


Ways to Support Your Emotional Well-being During Covid-19

Ways to Support Your Emotional Well-being During Covid-19

August 4, 2020

How are you handling the continuing pandemic? We’re all struggling with the cumulative impact of day after day feeling fear of exposure, loss of our normal routines, and loneliness. This has gone on for so long already, and we haven’t yet been able to see the end of Covid-19. Most of us have good days … Read More

Happy New Year, 2020!

Happy New Year, 2020!

December 31, 2019

It’s almost 2020! I hope that wherever you are, you’re ready for a brand new year, filled with possibilities. This was our view a few days ago, out of our youngest son’s front room window. I grew up in the Midwest, and we had snow every Christmas. Now that I’m in southern California, snow is … Read More

Why Would You Call A Therapist?

Why Would You Call A Therapist?

July 13, 2019

As a therapist, I see clearly the value of therapy, but I realize not everyone does. It’s important to know that therapy isn’t only for those with serious mental illnesses. It has so much value for anyone who isn’t happy, doesn’t have inner peace, or is unsure how to create a better tomorrow.  Therapy can … Read More