Create a Joyful, Satisfying Life!

If you’re unhappy and don’t know what to do about it, don’t keep struggling alone. You deserve to have your life get easier and more joyful. Get help finding answers to help you move forward in your life.

Rediscover Your Inner Strength

Find the strength and inner resolve to go after what you really want and need.

Create the Life You Want

Don't settle for less than what you truly want. Follow your dreams.

Feel More Connected

Enjoy improved relationships with your friends, family, and colleagues.

Lower Your Stress

Learn ways to manage stress, and discover why it's crucial to improve self-care and nurturing.

Recognize Your Value & Worthiness

See yourself as worthy and deserving of all the good things life can offer.

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Read Welcome Letter from Linda Menesez

FROM THE BLOG

Happy New Year, 2020!

Happy New Year, 2020!

December 31, 2019

It’s almost 2020! I hope that wherever you are, you’re ready for a brand new year, filled with possibilities. This was our view a few days ago, out of our youngest son’s front room window. I grew up in the Midwest, and we had snow every Christmas. Now that I’m in southern California, snow is … Read More

Why Would You Call A Therapist?

Why Would You Call A Therapist?

July 13, 2019

As a therapist, I see clearly the value of therapy, but I realize not everyone does. It’s important to know that therapy isn’t only for those with serious mental illnesses. It has so much value for anyone who isn’t happy, doesn’t have inner peace, or is unsure how to create a better tomorrow.  Therapy can … Read More

Lower Your Stress, Be In The Moment!

Lower Your Stress, Be In The Moment!

February 10, 2019

One of the biggest contributors to our feeling stressed and overwhelmed is our inability to be really present for the moments of our lives.  Most of us have learned to be very good at multitasking.  We’re rewarded in many ways for doing more than one thing at a time, but when we do this, we’re … Read More

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